Benefits of Sobriety: Living a Sober Life

After the effects of a substance wear off, they often feel so poorly that they immediately start thinking about their next use, and the cycle continues. According to a survey of members of AA, 75
percent experience a relapse during their first year of recovery. For those who are sober five years, the rate
drops to 7 percent. People who
successfully complete a formal treatment program such as a 28-day inpatient
program or an intensive outpatient program have significantly higher recovery
rates than those who do not. Overall, since quitting alcohol I am better able to say “no” to things I don’t want to do, and to say “yes” to things I didn’t have the energy or confidence to do before.

  • It’s important to note that asking “is being sober boring?
  • You will regain your appetite and desire to prepare balanced meals.
  • Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others.

They inspire others and work to maintain their sobriety for their own good. At Casa Palmera, our goal is to aid you in a comprehensive spiritual, physical, and emotional recovery. We offer treatment for chemical dependencies such as cocaine addiction, drug addiction and alcoholism. It is extremely important to us that you receive the highest quality medical care from our qualified staff during your stay.

After-Hours Intrusions Increase Employee Stress, Depression

There are many reasons people struggle to break free of their own misery, which (again) is why support systems and programs are often so critical to addiction recovery. You have to believe that there is something out there that can fuel your sober life in a meaningful way and actually care about finding it. For many people struggling with alcohol abuse and addiction (myself included), the answer to those questions might not be obvious.

life after sobriety

So your bold, life-improving decision to not drink will mean changes almost everywhere you look. Here are some surprising (and not-so-surprising) occurrences that will inevitably happen to your relationships, your identity, even your free time, and how I’ve learned to deal with each one. It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it. That’s six hard, beautiful, glorious years during which I not only stopped drinking, but also finally moved on from all recreational drugs as well as a history of bulimia. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment).

You’ll Have Better Memory

Friendships can be tricky things in early sobriety, especially when all of your friends are drinking buddies. By the end of my drinking days, it was a wonder to me that I could do anything. It has to do with alcohol’s effect on your brain chemistry and what happens to your mood and emotional well-being as your brain heals from years of drinking. You don’t sign up for that fitness class because you’ve thought about it, and people in there will probably talk about you; you don’t have anything to wear, and you’ll hate every second. Even when they all drank, I didn’t care because that wasn’t the focus of the gathering and nobody got drunk. I learned that having a group of friends over for pizza and board games was perfectly fine for me and actually much more fun than getting drunk and sloppy at some club.

  • Your first 30 days of sobriety may be extremely difficult, but one thing is for sure, it’s worth it.
  • But that’s not how it works, and that heavy realization has been known to spark a relapse or two among the newly recovered, myself included.

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